Raw or cooked vegetables?

Have you ever wondered how to cook vegetables to preserve their nutrition? Contrary to popular belief, eating all raw vegetables is not good for your health. This is because some foods are activated by heat. Raw consumption of some vegetables is beneficial while this is not true for all vegetables. Vegetables (raw or cooked) are […]

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Properties of spinach

Medicinal properties: Spinach leaves are a little cold in terms of ancient Iranian medicine, and some believe that it is balanced, meaning that it is neither cold nor hot. 1) Spinach leaves Properties of vegetables – Properties of fruits Vegetables and health – Rich in vitamins A, B3, C and iron and potassium. 2) Alkalizes […]

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