Bananas for breakfast: Benefits and harms of eating bananas in the morning

The diet of eating bananas for breakfast was invented by a Japanese pharmacist named ‘Sumiko Watanabe’. This diet (eating only bananas for breakfast) ensures lasting weight loss. You can eat as much as bananas you want and allowed to drink only water (at room temperature). During lunch and dinner, you can eat anything you want except dessert. Also, you should not eat anything after eight o’clock at the evening. You should also go to bed before midnight.

The banana morning diet has been implemented in various ways since it became known. Unfortunately, little is known about the effectiveness of this diet. Some health experts believe that this fruit is rich in healthy nutrients, full of fiber. By eating a lot of bananas, you eat less high-calorie foods. And by falling asleep before midnight, the sleep deficit is compensated. Some studies suggest that lack of sleep increases obesity.

Benefits of eating bananas in the morning

Full of needed nutrients

This fruit is rich in small and large nutrients. It is rich in potassium, magnesium and vitamins. Bananas strengthen the immune system, prevent water blockage and keep you full for a long time.

Cleanses the colon

Bananas are rich in enzymes that cleanse the large intestine. When the heart and intestines are clean, the body will be able to absorb all the nutrients. In addition, bananas are a rich source of dietary fiber and fructose. These nutrients keep the digestive system healthy. It also raises your metabolism rate and helps you not gain weight.

Helps better digestion

Although this fruit is full of fiber, it is easy to digest. It is filling, tasty and low in calories. In the morning, the stomach is at rest. Like an oil engine, the stomach needs time before it can reach its peak of activity. At this point in time, the stomach can not tolerate excessive digestion.

Bananas will start to boost metabolism, without putting pressure on the stomach. This improves digestion and absorption of nutrients.

Lower cholesterol

Eating this fruit is the best way to control calorie intake. You can eat bananas in the morning as much as you want and do not worry about gaining weight. You do not feel deprived because you are always full.

Bananas are great for people who make their promise on the road. No cooking required. Eat a few bananas before leaving home and a few on the way.

Disadvantages of eating bananas in the morning

May cause constipation

High fiber in bananas can cause constipation in some people. To address this, we recommend drinking more than 8 glasses of water a day to prevent constipation.

Raising blood sugar

This fruit contains fructose, a sugar derived from fruits. To address this, eating bananas in the morning is not recommended at all for people with diabetes and sugar addiction.

It can cause tooth decay

Fructose inside bananas is sticky. Eating it leaves a lot of particles between the teeth. This increases the risk of tooth decay. To prevent decay, brush your teeth and floss.