After a hard day’s work, it seems very important to have a food that gives you mood and vitality. There are some foods that strengthen morals and morale. In today’s news on the cooking website, we want to introduce you to some of these foods .
If the body is deficient in B vitamins. It leads to poor mood and immorality, because the low amount of B vitamins in the body can actually inhibit the production of serotonin . Eat leafy vegetables such as spinach and broccoli to help increase your B vitamin levels.
Water
The body needs water for its regular functions and functions, in which not only each organ of the body is deficient due to lack of water, but it will also have a significant effect on the brain’s ability to concentrate and weaken them.
the banana
Bananas contain the essential amino acid tryptophan , as well as vitamins B6, A, fiber, potassium, phosphorus, iron, and mood-boosting carbohydrates, which help absorb tryptophan in the brain, and vitamin B6 converts tryptophan into the hormone serotonin, which improves morale. It helps to strengthen the mood as well as having a good night’s sleep.
sunflower seed
Sunflower seeds are another source of tyrosine and are also rich in vitamin E and selenium, which are good protectors for the heart.
yogurt
Vitamin D deficiency can lead to many health problems, including depression , osteoporosis, heart disease and cancer. The best source of vitamin D is sunlight , but if you are in a situation where you can not get enough sunlight. It is best to use foods that contain vitamin D. Calcium can also reduce your stress and excitement, for this purpose you can add some berries (berries) to your yogurt and eat them for breakfast.
Almond
Almonds are rich in a compound called tyrosine, which is a component in the production of dopamine and other neurotransmitters related to a person’s mood, which means that eating a handful of almonds not only improves the health of the cardiovascular system, but also Having a lot of fiber and monounsaturated fatty acids also improves morality. Other food sources of tyrosine include chicken, turkey and cheese.