How does eating broccoli protect you from the dangers of air pollution ? Scientists’ research has yielded interesting results. Scientists have also developed a special drink for people who do not want to eat vegetables directly.
Studies and research conducted at Johns Hopkins University suggest that daily consumption of broccoli can play an important role in maintaining people’s health against the harmful effects of air pollution.
The World Health Organization estimates that air pollution causes about seven million deaths worldwide each year. In many parts of China, air pollution has reached dangerous and unhealthy levels.
A pilot study in China’s Jiangsu Province, one of the country’s most polluted areas, concluded that drinking a drink containing broccoli sprouts helps people eliminate toxins related to ozone pollutants and particulate matter. To repel. There is a compound called broccoli in broccoli that has been shown to have anti-cancer properties, according to previous research.
The tests were performed on about 300 men and women and lasted 12 weeks. Finally, after taking urine and blood tests from all participants, they showed that the body of people who drank half a cup of drink a day, including sterilized water, pineapple, They used lemon juice and broccoli sprout powder to excrete more benzene, which is a carcinogen, and acrolein, which stimulates the lungs, than people who drank the same drink without broccoli sprouts. The excretion rate of benzene in these individuals was 61% and the excretion rate of acrolein was 23% higher than the group who did not consume broccoli.
Diets that are high in cabbage, such as broccoli, reduce the risk of chronic diseases such as cancer due to their high antioxidant content.
Air pollution can pose serious health risks to people in a community, including respiratory infections, heart disease, chronic obstructive pulmonary disease, stroke and lung cancer.
Symptoms and effects of air pollution can include shortness of breath, wheezing, coughing, asthma, and worsening respiratory and heart conditions.
The most common causes of air pollution are particulate matter, ozone, nitrogen dioxide and sulfur dioxide.