Did you know that you can easily choose foods that have anti- aging properties (do not worry, they are delicious!)?
4 health boosting factors
Other times when you do not have good choices, supplements will be on the agenda. Of course, beauty products are never harmful. In this article, you will get acquainted with 4 health-boosting factors that help you to have an extraordinary appearance and interior.
Resveratrol
What’s this? Resveratrol is the polyphenols found in stems, seeds, bark, and other plants.
what is he doing? Research has shown that resveratrol increases energy, prevents the spread of cancer (especially breast cancer), prevents heart disease, is associated with a reduced risk of inflammation and good clotting, and according to research from Harvard University. , Can even slow down the aging process. Resveratrol even helps fight environmental toxins so that your skin stays soft and wrinkle-free.
What to eat? Eat peanut butter, peanuts, red grapes, red grape juice, blueberries and cranberries to get resveratrol from nature.
Omega-3 fatty acids
What’s this? Omega-3s are unsaturated fatty acids that the body needs to function and stay healthy.
what is he doing? Omega-3s can reduce the risk of heart disease by up to 30%, relieve inflammation, regulate blood cholesterol , relieve depressive symptoms, and help your skin stay glowing.
Antioxidants
What’s this? Antioxidants are nutrients found in foods such as vitamins, minerals, and enzymes (proteins in the body that help with chemical reactions). Vitamins A, C and E are the greatest antioxidants.
what is he doing? Antioxidants help delay the body’s aging process, and reduce its vulnerability to cancer, heart disease, and diabetes. It also helps reduce inflammation, and can stop the formation of pigments such as age spots. They will also help keep your skin radiant and supple.
What to eat? Spinach, strawberries, blackberries, blueberries, plums, raisins, flaxseed, kale, and pumpkin seeds.
Coenzyme Q10
What’s this? Ubiquinone, also known as Q10 or coenzyme Q10, is a powerful, natural antioxidant that is also produced naturally in the body. This antioxidant is found in the cell membranes of the heart, kidneys, lungs, spleen, liver, adrenal glands and pancreas. Coenzyme Q10 is essential for the health of our body, but unfortunately the level of this enzyme in our body decreases with age.
what is he doing? Coenzyme Q10, like all antioxidants, helps increase heart health and reduce the risk of cancer. It can also prevent migraines up to 50% and fight oral and dental diseases. In addition, this antioxidant keeps the skin smooth and soft and reduces the severity of wrinkles.