Diet plays an important role in the production of blood cells . Red blood cells work as oxygen carriers in the body. In addition, our cells have no way to receive the oxygen they need for many of the body’s processes.
Certain types of foods can stimulate blood flow. A diet rich in essential nutrients is linked to blood health. If you want to eat in a way that has better blood circulation , do not forget to include these foods in your daily diet:
Celery is an excellent source of antioxidants and essential vitamins. It is also a natural diuretic. This plant, containing vitamin K, a necessary nutrient, is better for blood flow and prevents blood clots. Although clotting and lack of blood circulation are crucial in controlling blood flow during injury, clotted blood inside cells can cause stroke and heart attack. Celery also restores lost electrolytes while flushing out waste from the tissues.
Nuts and nuts
Most nuts and nuts (almonds, walnuts, flax, chia, and pumpkin) are high in plant omega-3 fatty acids. These essential fats keep the brain, digestive system and blood healthy. While omega-3 fatty acids lower the body’s cholesterol levels, they also protect the body against inflammation. When blood cholesterol levels are moderate, you are less likely to develop cardiovascular disease.
Oats are rich in antioxidants. The combination of carbohydrates and important nutrients keeps the blood healthy. Even better, oats contain anti-inflammatory substances that strengthen the alkalinity of the blood. When blood becomes acidic, the body becomes susceptible to chronic diseases, including cancer. The study shows that malignant cells are activated in an acidic environment. As the consumption of oats increases, the blood becomes oxygenated. Malignant cells die immediately in an oxygenated environment.
We have mentioned how alkalinity plays an important role in protecting the body against chronic diseases. Lemongrass, lemongrass and grapefruit are some of the alkaline fruits. Citrus fruits are also low in sugar and do not cause high blood glucose. Oranges, sweet lemons and lemons are good sources of vitamin C. Vitamin C acts as an antioxidant, protecting the body against oxygenation anxiety. Finally, citrus fruits contain dietary fiber. These nutrients also keep the blood and heart healthy.
Green leafy plants
Another good reason to eat leafy green plants is that they are rich in chlorophyll. Chlorophyll is a pigment that gives plants a bright green color. Chlorophyll detoxifies the liver and purifies the blood. It also prevents oxygenation by strengthening blood circulation. Green leafy plants are rich in vitamin C and prevent blood clotting.
Like celery , cucumber removes toxins from the blood and removes them from the body without any danger. Cucumber is also rich in potassium, vitamin C and fiber. All of these nutrients contribute to the health of red blood cells. Fiber, in particular, lowers blood cholesterol, reducing the risk of cardiovascular disease.
Red pepper is rich in vitamin C. In fact, eating red pepper provides 100% of the RDA nutrients. This plant is also rich in fiber, phytochemicals and antioxidants that strengthen blood circulation.