One of the best, strongest, cheapest and most digestible foods is yogurt.
The nature of yogurt is hot and secondarily cold; The more sour the yogurt, the colder it is.
this material Stomach Strengthens and helps digestion and prevents the growth of germs in the intestines and in treatment for diarrhea It is effective.
Fat-free yogurt is far better than high-fat yogurt.
Yogurt invigorates a person and prolongs his life and protects a person against infectious diseases and calms him.
Washing the head with yogurt strengthens the hair and reduces hair loss, and rubbing yogurt on the hands and face makes the skin soft and supple, and especially skin diseases. Prevents boils of pride.
Yogurt protects humans from similar diseases Eczema And کهیر Preserves and due to having phosphorus, it strengthens memory.
Yogurt because of having Vitamin D , Strengthens bones.
This nutrient gives strength, vitality, resistance and agility to the person and cleanses the body system of toxins. That is why in all diseases, eating it is prescribed.
Yogurt helps the intestines return to normal; It flushes out harmful bacteria from the intestines, making it easier to digest and absorb food.
Calcium The yogurt is extremely useful for the elderly and those who are always from Intestinal infections If they eat yogurt regularly, their gas and intestinal infection will disappear completely.
Yogurt is the best medicine for the stomach, because in addition to the therapeutic effects that in Chronic constipation And diarrhea produces beneficial bacteria in the stomach that are very good for health.